Vegan Pumpkin Pie Recipe

Name: Vegan Pumpkin Pie Recipe
Total time: 470 min
Yield: 10
Cuisine: American

Recipe By Taste

This vegan pumpkin pie is sweetened with dates and maple syrup.

4.4

17 Rating - Rate

Vegdiet

7hr 50minstotal

7hr Prep

50minsCook

ingredients serves

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Ingredients For Vegan Pumpkin Pie Recipe

1.5 kilogram Kent pumpkin, peeled, coarsely chopped
2.5 tablespoon Coconut oil melted
115 gram Rolled oats
80 gram Pepitas
170 gram Fresh dates, pitted, chopped
1 teaspoon Cold water
35 gram Cornflour
200 milliliter Coconut milk
60 milliliter Maple syrup
1.25 teaspoon Ground cinnamon, plus extra
1.25 teaspoon Mixed spice
pinch Salt
Whipped coconut cream, to serve

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Nutrition
value

232

calories per serving

11 g Fat4 g Protein29 g Carbs9 g FiberOther

Current Totals

11 g Fat
4 g Protein
29 g Carbs
9 g Fiber

MacroNutrients

Carbs
29 g
Protein
4 g
Fiber
9 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
66 mg
Iron
2 mg
Vitamin A
724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.