Creamy Pumpkin Pasta Sauce Recipe

Recipe By My Weekend Kitchen

This creamy vegan pumpkin pasta sauce recipe is from scratch. full of veggie goodness, it is delicious, hearty, & makes a fulfilling meal with some pasta.

5
20 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Creamy Pumpkin Pasta Sauce Recipe

Nutrition
value
444
calories per serving
16 g Fat18 g Protein97 g Carbs11 g FiberOther

Current Totals

  • 16 g Fat
  • 18 g Protein
  • 97 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    18 g
  • Fiber
    11 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    4 mg
  • Vitamin A
    858 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    131 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    113 mg
  • Manganese
    1 mg
  • Phosphorus
    295 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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