Vegan Pumpkin Pancakes Recipe

Name: Vegan Pumpkin Pancakes Recipe
Total time: 30 min
Yield: 9
Cuisine: American

Recipe By The Roasted Root

Moist and fluffy vegan pumpkin pancakes made gluten-free. Easy recipe prepared in your blender-you'd never be able to tell they're gluten-free and vegan.

4.4

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Vegan Pumpkin Pancakes Recipe

0.33000000000000007 cup Pumpkin puree i used canned
0.6699999999999999 cup Full fat canned coconut milk
3 tablespoon Grapeseed oil or coconut oil
3 tablespoon Pure maple syrup
1 cup Gluten free all purpose flour
0.25 teaspoon Sea salt
2 teaspoon Baking powder
1 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Ground nutmeg
0.1200000000000001 teaspoon Ground cardamom optional
2 teaspoon Grapeseed oil or oil of choice
0.33000000000000007 cup Raw walnuts chopped
2 tablespoon Raw pumpkin seeds
1 tablespoon Pure maple syrup
0.25 teaspoon Ground cinnamon

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Nutrition
value

160

calories per serving

14 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

14 g Fat
2 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
2 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
17 mg
Iron
1 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.