Vegan Pumpkin Oatmeal Recipe

Recipe By All Recipes

This oatmeal recipe has the flavors of soy milk, pumpkin, cinnamon, walnuts, and honey.

4.1
20 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serve

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Ingredients For Vegan Pumpkin Oatmeal Recipe

Nutrition
value
316
calories per serving
17 g Fat8 g Protein28 g Carbs3 g FiberOther

Current Totals

  • 17 g Fat
  • 8 g Protein
  • 28 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    226 mg
  • Iron
    3 mg
  • Vitamin A
    205 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    216 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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