Vegan Oat Flour Muffins Recipe

Name: Vegan Oat Flour Muffins Recipe
Total time: 40 min
Yield: 1
Cuisine: American

Recipe By All Recipes

Oat flour, pumpkin seeds, sunflower seeds, and flax seeds are mixed with soy milk and olive oil in this easy recipe for vegan muffins.

4.1

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Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serve

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Ingredients For Vegan Oat Flour Muffins Recipe

3 cup Oat Flour
5 tablespoon Raw Sunflower Seeds
3 tablespoon Raw pumpkin seeds
1 tablespoon Baking powder
1.5 teaspoon Ground cinnamon
0.5 teaspoon Ground nutmeg
0.5 teaspoon Ground ginger
0.5 teaspoon Salt
0.25 teaspoon Ground cloves
3 tablespoon Hot water
1 tablespoon Flax seed meal
1.25 cup Soy milk
0.5 cup Raisins
6 tablespoon Agave nectar, or more to taste

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Nutrition
value

3175

calories per serving

75 g Fat79 g Protein552 g Carbs55 g FiberOther

Current Totals

75 g Fat
79 g Protein
552 g Carbs
55 g Fiber

MacroNutrients

Carbs
552 g
Protein
79 g
Fiber
55 g

Fats

Fat
75 g

Vitamins & Minerals

Calcium
2614 mg
Iron
188 mg
Vitamin A
270 mcg
Vitamin B1
7 mg
Vitamin B2
6 mg
Vitamin B3
104 mg
Vitamin B6
7 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
10 mg
Copper
3 mcg
Magnesium
982 mg
Manganese
16 mg
Phosphorus
3320 mg
Selenium
150 mcg
Zinc
84 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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