Vegan Mushroom Stew Over Mashed Potatoes Recipe

Recipe By Crowded Kitchen

this crazy delicious vegan mushroom stew rivals any non-vegan version. Served with creamy roasted garlic and chive mashed potatoes, it's vegetarian comfort food at its finest

3.5
24 Rating - Rate
Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook

ingredients serves

Ingredients For Vegan Mushroom Stew Over Mashed Potatoes Recipe

Nutrition
value
661
calories per serving
26 g Fat47 g Protein47 g Carbs16 g FiberOther

Current Totals

  • 26 g Fat
  • 47 g Protein
  • 47 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    47 g
  • Fiber
    16 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    304 mg
  • Iron
    15 mg
  • Vitamin A
    1794 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    148 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    112 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    177 mg
  • Manganese
    3 mg
  • Phosphorus
    409 mg
  • Selenium
    39 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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