Vegan Moroccan Vegetable Stew Recipe

Recipe By The Spruce Eats

This moroccan vegetable stew recipe comes from vegetarian and vegan chef aurelie pare, author of the healthaliciously good cookbook. Aurelie offers a few extra tips to make this fabulous vegetarian and vegan moroccan soup: aurelie says:.

4.8
12 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Vegan Moroccan Vegetable Stew Recipe

Nutrition
value
550
calories per serving
13 g Fat47 g Protein56 g Carbs33 g FiberOther

Current Totals

  • 13 g Fat
  • 47 g Protein
  • 56 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    47 g
  • Fiber
    33 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    221 mg
  • Iron
    10 mg
  • Vitamin A
    2955 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    330 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    114 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    247 mg
  • Manganese
    3 mg
  • Phosphorus
    492 mg
  • Selenium
    66 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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