Vegan Mapo Tofu Recipe

Recipe By No Recipes

With loads of aromatics and mushroom ground "meat" in the red hot sauce, this vegan with creamy blocks of tofu smothered in a fragrant, spicy sauce made from ground mushrooms, this vegan mapo tofu is just as comforting and flavorful as the original.

4.9
10 Rating - Rate
Vegdiet
21minstotal
15minsPrep
6minsCook

ingredients serves

2
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Ingredients For Vegan Mapo Tofu Recipe

Nutrition
value
315
calories per serving
21 g Fat17 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 21 g Fat
  • 17 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    17 g
  • Fiber
    3 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    283 mg
  • Iron
    4 mg
  • Vitamin A
    142 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    258 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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