Vegan Mango Creamsicle Smoothie Recipe

Recipe By Blissful Basil

This dreamy delight is made by blending together frozen mango, chilled coconut cream, a hefty pour of plant milk, a few ice cubes, a couple medjool dates, and a tiny splash of vanilla. using frozen mango results in a thick, shake-like treat, and the coconut cream weaves its richness throughout. the medjool dates offer natural sweetness, and the vanilla bumps up the "creamsicle" factor.

4.3
25 Rating - Rate
Vegandiet
5minstotal
5minsPrep
Cook

ingredients serves

Ingredients For Vegan Mango Creamsicle Smoothie Recipe

Nutrition
value
281
calories per serving
20 g Fat5 g Protein20 g Carbs7 g FiberOther

Current Totals

  • 20 g Fat
  • 5 g Protein
  • 20 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    1 mg
  • Vitamin A
    90 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    103 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    1 mg
  • Phosphorus
    98 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Blissful Basil

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