Vegan Lentil Soup Recipe

Recipe By Vegan Heaven

This vegan lentil soup is super easy to make, it's so comforting, and packed with nutrients it's such an easy everyday recipe for the whole family

3.5
25 Rating - Rate
Vegdiet
38minstotal
8minsPrep
30minsCook

ingredients serves

4
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Ingredients For Vegan Lentil Soup Recipe

Nutrition
value
291
calories per serving
8 g Fat36 g Protein14 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 36 g Protein
  • 14 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    36 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    2 mg
  • Vitamin A
    1583 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    0 mg
  • Phosphorus
    253 mg
  • Selenium
    32 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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