Vegan Lentil Cauliflower Tacos Recipe

Recipe By Tori Avey

This savory meatless taco recipe with lentils and cauliflower can be made vegan and gluten free. Healthy vegetarian meal for cinco de mayo.

4.9
22 Rating - Rate
Vegdiet
35minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Vegan Lentil Cauliflower Tacos Recipe

Nutrition
value
414
calories per serving
35 g Fat11 g Protein13 g Carbs19 g FiberOther

Current Totals

  • 35 g Fat
  • 11 g Protein
  • 13 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    11 g
  • Fiber
    19 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    7 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    212 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    214 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    136 mg
  • Manganese
    2 mg
  • Phosphorus
    245 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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