Vegan Healthy Lunch Salad Recipe

Recipe By Tarla Dalal

Break away from carrying conventional lunches to work, and go for some healthy salads instead A lunch salad is not only crunchy and tasty but also very satiating to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This vegan healthy lunch salad is one such scrumptious option that you can carry to work. This salad is a melange of ingredients with varied textures and tastes, from veggies and mushroom to greens and soaked dal. It is full of antioxidants from capsicum, lettuce and tomatoes, and omega-3 fats from pumpkin seeds. Take a step towards a healthier lifestyle, by replacing your rice or roti based lunch with this healthy saladYou can also try other healthy lunch salads like rajma vegetable healthy lunch salad or mixed sprouts beetroot healthy lunch veg salad.

4.9
13 Rating - Rate
Vegdiet
18minstotal

ingredients serve

Ingredients For Vegan Healthy Lunch Salad Recipe

Nutrition
value
299
calories per serving
19 g Fat10 g Protein20 g Carbs20 g FiberOther

Current Totals

  • 19 g Fat
  • 10 g Protein
  • 20 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    10 g
  • Fiber
    20 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    7 mg
  • Vitamin A
    1604 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    124 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    113 mg
  • Manganese
    1 mg
  • Phosphorus
    341 mg
  • Selenium
    5 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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