Vegan Hamburger Helper Recipe

Recipe By Crowded Kitchen

this one pot vegan hamburger helper is a healthier, meatless take on a classic weeknight dinner recipe It's easy to make and comes together in just 30 minutes. Comforting, flavorful and a balanced meal for the whole family.

3.8
22 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

6
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Ingredients For Vegan Hamburger Helper Recipe

Nutrition
value
523
calories per serving
24 g Fat42 g Protein28 g Carbs9 g FiberOther

Current Totals

  • 24 g Fat
  • 42 g Protein
  • 28 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    42 g
  • Fiber
    9 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    613 mg
  • Iron
    4 mg
  • Vitamin A
    1279 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    93 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    121 mg
  • Manganese
    1 mg
  • Phosphorus
    575 mg
  • Selenium
    35 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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