Vegan Grilled Cheese Sandwich Recipe

Recipe By The Spruce Eats

A grilled cheese sandwich is an easy lunch for kids and adults. You can make it with vegan cheese if you are eating dairy-free or eliminating animal products. Making a delicious vegan grilled cheese is dependent on two thingsthe bread and the vegan cheese. Try a few different brands to find the ones you like best; three are follow your heart, daiya, and teese. With daiya, you have a choice of their daiya shreds or slices. Another choice that emulates american cheese slices is earth island american style slices. Your choice of bread is also important for making a great vegan grilled cheese sandwich. You don't have to use sourdough, as in this recipe. A whole-grain dairy-free bread will add even more texture. Whatever bread you choose, it should be about 1/2 inch thick in order to not dry out when grilled. This recipe uses olive oil for pan-frying. If you want a buttery flavor, try using a vegan butter instead.

4.8
18 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Vegan Grilled Cheese Sandwich Recipe

Nutrition
value
165
calories per serving
11 g Fat11 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 11 g Protein
  • 7 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    11 g
  • Fiber
    0 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    270 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    187 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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