Vegan Ginger Carrot Soup Recipe

Recipe By The Spruce Eats

Colorful and fragrant, this vegetarian and vegan carrot and ginger soup is a light and soothing soup. Carrot soup with ginger is a nutritious and low fat soup recipe with just a touch of sweetness and a touch of spice and definitely worth the effort This recipe is just about foolproof. Many people try it out and just rave about how amazing it is. The combination of the spices and the sweetness is really just incredible, and, with just a touch of oil for cooking the onions, it's quite low in fat and incredibly healthy. Want to reduce the fat to make this recipe nearly fat-free? Omit the cooking oil by heating the onion, ginger and carrots in a non-stick pan in just a touch of cooking spray. With all the other delicious ingredients, you won't miss out too much flavor at all, but you can always add in a half a bouillon cube if you'd like a little extra boost. This carrot and ginger soup recipe is both vegetarian and vegan, and, as long as you use homemade vegetable broth, it can be made gluten-free as well.

4.9
12 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

Ingredients For Vegan Ginger Carrot Soup Recipe

Nutrition
value
350
calories per serving
16 g Fat27 g Protein21 g Carbs8 g FiberOther

Current Totals

  • 16 g Fat
  • 27 g Protein
  • 21 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    27 g
  • Fiber
    8 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    2 mg
  • Vitamin A
    4211 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    1 mg
  • Phosphorus
    206 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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