Vegan Garlic Scape And Mushroom Rice Recipe

Recipe By Honest Cooking

A roux made of flour, red wine and olive oil gives this dish a luxurious creaminess without any milk or butter.

4.8
20 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Vegan Garlic Scape And Mushroom Rice Recipe

Nutrition
value
206
calories per serving
5 g Fat11 g Protein22 g Carbs22 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 22 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    11 g
  • Fiber
    22 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    4 mg
  • Iron
    5 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    2 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    411 mg
  • Selenium
    0 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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