Seitan Fried Chicken Tenders Recipe

Recipe By The Spruce Eats

This vegan "Chicken" Dish is deep-fried, so it isn't particularly healthy, though it is cholesterol-free and also very tasty. Deep-fried seitan and a blend of spices create a dish that's surprisingly similar in appearance and taste to fried chicken. The dish comes together quickly, with no marinating time necessary. Purchasing prepared seitan will omit any time needed to create the protein out of vital wheat gluten and spices. Seitan is available in chunks, cubes, slices, and steaks. For this recipe, you can purchase the chunks for nugget sized pieces of fried "Chicken, " Or cut the steaks vertically so that they are shaped like long chicken tenders. For best results with the coating, use a vegan egg product like just eggs or follow your heart that duplicates the full volume of eggs.

4.2
27 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Seitan Fried Chicken Tenders Recipe

Nutrition
value
67
calories per serving
4 g Fat6 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    3 mg
  • Vitamin A
    79 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    84 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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