Fat-Free Vegan Split Pea And Potato Soup Recipe

Recipe By The Spruce Eats

A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. No fat is added (or needed) in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. It's oil-free, with no vegan margarine or butter needed. With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious.

4.9
28 Rating - Rate
Vegdiet
2hr total
15minsPrep
1hr 45minsCook

ingredients serves

Ingredients For Fat-Free Vegan Split Pea And Potato Soup Recipe

Nutrition
value
133
calories per serving
< 1 g Fat8 g Protein23 g Carbs10 g FiberOther

Current Totals

  • < 1 g Fat
  • 8 g Protein
  • 23 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    8 g
  • Fiber
    10 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    74 mg
  • Iron
    3 mg
  • Vitamin A
    1141 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    103 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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