Vegan Cornmeal Pancakes Recipe

Recipe By The Spruce Eats

Before pancakes were made with wheat flour, they were made with corn meal. Indigenous peoples used the overabundance of corn for a great number of dishes in early america and pancakes, also called johnnycakes, were one of those dishes. This vegan cornmeal pancake recipe is easy to make with familiar ingredients. This dairy-free pancake is made using soy milk instead of traditional milk and olive oil instead of butter. Serve these as you would regular pancakes, with a drizzle of maple syrup and a sprinkling of sugar and cinnamon if you'd like.

4.6
21 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Vegan Cornmeal Pancakes Recipe

Nutrition
value
232
calories per serving
5 g Fat5 g Protein44 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 44 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    0 mg
  • Vitamin A
    92 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    31 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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