Vegan Coconut Oatmeal Recipe

Recipe By The Spruce Eats

Oats were brought to north americas in the early 1600s. The grain is celebrated in january during national oatmeal month. Whether you're cozying up to a bowl in winter or not, this coconut oatmeal is a perfect vegan breakfast for vegans that meat eaters can enjoy as well. Requiring little time and little effort, it's big on taste and nutrition. Prepared with oats, almond milk, and three kinds of coconut, it's no wonder it's so good

4.6
16 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serve

Ingredients For Vegan Coconut Oatmeal Recipe

Nutrition
value
1481
calories per serving
134 g Fat35 g Protein34 g Carbs32 g FiberOther

Current Totals

  • 134 g Fat
  • 35 g Protein
  • 34 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    35 g
  • Fiber
    32 g

Fats

  • Fat
    134 g

Vitamins & Minerals

  • Calcium
    472 mg
  • Iron
    16 mg
  • Vitamin A
    200 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    42 mg
  • Copper
    2 mcg
  • Magnesium
    553 mg
  • Manganese
    5 mg
  • Phosphorus
    861 mg
  • Selenium
    14 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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