Vegan Mashed Sweet Potatoes With Coconut Milk Recipe

Recipe By The Spruce Eats

If you're looking for an easy way to create a unique and flavorful mashed sweet potato dish for a vegetarian or vegan holiday, look no further. These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to bring out the flavors of the sweet potatoes. Because the recipe is free from dairy and butter, it's vegetarian, vegan, dairy-free, cholesterol-free and much, much healthier than many other mashed sweet potato recipes. It's a great allergen-safe and gluten-free recipe to share with a group. Make these mashed sweet potatoes to enjoy as part of your vegan or vegetarian holiday spread, or anytime you want to enjoy the sweet, yummy flavor of sweet potatoes with a meal.

4.6
30 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Vegan Mashed Sweet Potatoes With Coconut Milk Recipe

Nutrition
value
394
calories per serving
32 g Fat4 g Protein22 g Carbs9 g FiberOther

Current Totals

  • 32 g Fat
  • 4 g Protein
  • 22 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    96 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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