Vegan Cinnamon Spice Rice Pudding Recipe

Recipe By The Spruce Eats

Simple and soothing, rice pudding is one of the ultimate comfort foods. But most recipes include eggs and dairy, including milk or cream, and sometimes butter. That makes it off limits for vegans, many folks with food allergies, and kosher keepers who've recently eaten meat. (see "Did you know?, " Below). But this egg-free, non-dairy version--spiced with warming cinnamon and ginger, and sweetened with pure maple syrup--relies on arborio rice to boost its creaminess. Enjoy it as a humble dessert or snack, or top it with fruit and nuts for a special breakfast treat. Ingredient tips: make sure you use real maple syrup for this recipe, rather than pancake syrup. I like to use a dark amber syrup (sometimes labeled grade b) for its deep, rich maple flavor. Why use arborio rice? It's short starchy grains plumps up beautifully and imparts a nice creamy texture to the pudding. Did you know? The kosher prohibition against mixing milk and meat extends beyond a single dish or meal, with a waiting period between meat meals or snacks and subsequent dairy consumption. The length of this waiting period varies according to community custom, with dutch jews waiting as little as one hour, and some ashkenazic jews (those of eastern european descent) waiting 3 hours. Still others, including most sephardim, wait six hours. Interestingly, kosher observers who've just eaten dairy can generally eat meat afterwards, without a lengthy waiting period. Hard aged cheeses pose an exception to the rule, but most observe a shorter wait than the one after meat.

5
23 Rating - Rate
Vegdiet
45minstotal
5minsPrep
40minsCook

ingredients serves

Ingredients For Vegan Cinnamon Spice Rice Pudding Recipe

Nutrition
value
215
calories per serving
6 g Fat4 g Protein35 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 35 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    3 mg
  • Vitamin A
    147 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    123 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.