Vegan Cauliflower Soup Recipe

Name: Vegan Cauliflower Soup Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Crowded Kitchen

were continuing soup season with this creamy, delicious vegan cauliflower and potato soup Its easy to make and you wont miss the dairy at all-we promise. It also makes for great leftovers, so you can add it to your meal prep menu.

4.8

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55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Vegan Cauliflower Soup Recipe

2 tablespoon Olive oil
1 Yellow onion, finely diced
3 Cloves garlic, minced
1.5 cup Yellow potatoes, peeled and diced
1 Large head cauliflower, cut into florets
1.5 teaspoon Salt
0.5 teaspoon Black pepper
4 cup Vegetable broth
2 teaspoon White wine vinegar
0.25 cup Nutritional yeast
0.5 cup Vegan creamer
2 tablespoon Optional:butter
Top with thinly sliced scallions, olive oil and pepper

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Nutrition
value

320

calories per serving

13 g Fat35 g Protein10 g Carbs5 g FiberOther

Current Totals

13 g Fat
35 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
35 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
31 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.