Vegan Cauliflower Soup Recipe

Name: Vegan Cauliflower Soup Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Crowded Kitchen

were continuing soup season with this creamy, delicious vegan cauliflower and potato soup Its easy to make and you wont miss the dairy at all-we promise. It also makes for great leftovers, so you can add it to your meal prep menu.

4.8

28 Rating - Rate

Vegdiet

55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Vegan Cauliflower Soup Recipe

2 tablespoon Olive oil
1 Yellow onion, finely diced
3 Cloves garlic, minced
1.5 cup Yellow potatoes, peeled and diced
1 Large head cauliflower, cut into florets
1.5 teaspoon Salt
0.5 teaspoon Black pepper
4 cup Vegetable broth
2 teaspoon White wine vinegar
0.25 cup Nutritional yeast
0.5 cup Vegan creamer
2 tablespoon Optional:butter
Top with thinly sliced scallions, olive oil and pepper

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Nutrition
value

320

calories per serving

13 g Fat35 g Protein10 g Carbs5 g FiberOther

Current Totals

13 g Fat
35 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
35 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
31 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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