Vegan Cauliflower Alfredo Sauce Recipe

Recipe By Real Simple

If youve been looking for a creamy, vegan pasta sauce recipe, look no further. This simple number combines cauliflower, cashew milk, and nutritional yeast for an entirely plant-based rendition of a classic alfredo. Cashews are the secret ingredient to many dairy-free swapsthey add smooth body that almonds and other nuts just cant compete with. Finish your bowl in a restaurant-worthy upgrade with a dusting of lemon zest and a shower of chopped, fresh parsley leaves. Pro tip: nutritional yeast adds a cheese-like flavor to dairy-free dishes. Try leftovers on popcorn or added to a romaine salad for something caesar-esque.

5
17 Rating - Rate
Vegdiet
20minstotal

ingredients serves

Ingredients For Vegan Cauliflower Alfredo Sauce Recipe

Nutrition
value
256
calories per serving
18 g Fat10 g Protein13 g Carbs8 g FiberOther

Current Totals

  • 18 g Fat
  • 10 g Protein
  • 13 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    4 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    155 mg
  • Manganese
    2 mg
  • Phosphorus
    260 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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