Vegan Carrot Kheer Recipe

Recipe By Vidhyas Home Cooking

A simple and flavorful vegan carrot kheer or carrot payasam, prepared with carrot puree and coconut milk and sweetened with cane sugar.

4.6
22 Rating - Rate
Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

4
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Ingredients For Vegan Carrot Kheer Recipe

Nutrition
value
441
calories per serving
32 g Fat4 g Protein33 g Carbs9 g FiberOther

Current Totals

  • 32 g Fat
  • 4 g Protein
  • 33 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    2 mg
  • Vitamin A
    1059 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    79 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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