Vegan And Carrot And Coriander Soup With Ginger Recipe

Recipe By The Spruce Eats

Carrot soup with ginger and coriander is an easy low-fat vegetarian and vegan soup recipe that you can serve for a light lunch or dinner. Coriander seeds have a lovely aroma, particularly when heated for a few minutes in a skillet and add a distinct flavor to a basic carrot and ginger soup, taking it from ordinary to extraordinary. If you have powdered coriander, that's fine to use instead as well. Inspired by the flavors of india, this carrot ginger soup is made with little more than onions, carrots, fresh ginger, coriander seeds, and vegetable broth. This could be served with some crusty french bread or perhaps some indian naan bread and a side green salad to make it into a full and hearty vegetarian meal. This recipe is both vegetarian and vegan (as long as you use a cooking oil and a dairy-free and vegan margarine), and, if you need it to be gluten-free as well, just make sure to use a gluten-free vegetable broth.

4.9
17 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Vegan And Carrot And Coriander Soup With Ginger Recipe

Nutrition
value
290
calories per serving
9 g Fat36 g Protein13 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 36 g Protein
  • 13 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    36 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    2 mg
  • Vitamin A
    4963 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    0 mg
  • Phosphorus
    253 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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