Vegan Caramel Pumpkin Spice Shake Recipe

Recipe By Blissful Basil

To make this vegan caramel pumpkin spice shake, you'll add all ingredients to a blender, blend until super smooth, and pour it into glasses that have been drizzled with a generous amount of this 5-minute pumpkin spice caramel sauce. the recipe makes enough for two, 14-ounce shakes or you can stretch it out into four, 7-ounce mini shakes. if you're in a pinch, don't feel like you have to add the caramel. there are dates in the shake that also lend a caramel , so the pumpkin spice caramel is really just an added element of luxury. if, on the other hand, you're feeling extra luxurious, then add a dollop of coconut whipped cream too.

4.1
26 Rating - Rate
Vegandiet
10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Vegan Caramel Pumpkin Spice Shake Recipe

Nutrition
value
604
calories per serving
47 g Fat13 g Protein32 g Carbs15 g FiberOther

Current Totals

  • 47 g Fat
  • 13 g Protein
  • 32 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    13 g
  • Fiber
    15 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    153 mg
  • Iron
    4 mg
  • Vitamin A
    223 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    15 mg
  • Copper
    1 mcg
  • Magnesium
    214 mg
  • Manganese
    2 mg
  • Phosphorus
    317 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Blissful Basil

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