Vegan Butternut Squash And Chickpea Soup Recipe

Recipe By Tori Avey

Low fat, low calorie vegan soup with butternut squash, chickpeas, spinach, turmeric, cumin, cinnamon and cayenne. Kosher, middle eastern, pareve.

4.7
18 Rating - Rate
Vegdiet
50minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Vegan Butternut Squash And Chickpea Soup Recipe

Nutrition
value
1363
calories per serving
37 g Fat72 g Protein171 g Carbs99 g FiberOther

Current Totals

  • 37 g Fat
  • 72 g Protein
  • 171 g Carbs
  • 99 g Fiber

MacroNutrients

  • Carbs
    171 g
  • Protein
    72 g
  • Fiber
    99 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    786 mg
  • Iron
    34 mg
  • Vitamin A
    6984 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    1178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    88 mg
  • Vitamin E
    12 mg
  • Copper
    3 mcg
  • Magnesium
    818 mg
  • Manganese
    12 mg
  • Phosphorus
    1040 mg
  • Selenium
    153 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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