Vegan Butternut Squash Pasta Sauce Recipe

Recipe By EatingWell

This creamy vegan butternut squash pasta sauce recipe calls for store-bought butternut squash puree, so it's easy to prepare. Cashews add richness and creaminess to this dairy-free sauce, and giving the sauce a final whir in the blender gives it a silky smooth texture. The optional nutritional yeast adds a mild parmesan-like flavor. Serve the sauce over your favorite pasta and add a simple salad for a comforting and healthy fall dinner.

4.9
22 Rating - Rate
Vegdiet
30minstotal

ingredients serves

12
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Ingredients For Vegan Butternut Squash Pasta Sauce Recipe

Nutrition
value
113
calories per serving
6 g Fat6 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 7 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    69 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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