Vegan Bulgur Wheat Pilaf With Mushrooms Recipe

Recipe By The Spruce Eats

Looking for a vegetarian bulgur wheat recipe? Try this one. It's a vegetarian (with a vegan option) bulgur wheat pilaf made with mushrooms, green onions, red bell pepper and fresh parsley in white wine and lime dressing with a bit of basil, salt, and pepper, and, of course, plenty of healthy whole grain bulgur wheat. If you like whole grains, quinoa salads or rice salads or rice pilafs, try something a little bit different with this super-healthy version of a bulgur wheat pilaf. It's vegan if you use vegan margarine instead of butter. Note that this recipe makes about 8 servings, so plan on having some leftovers to store in a tupperware container and take to work the next day. Or, take a little of the extra and wrap it up in a tortilla, add some cheese, and make yourself a leftovers sandwich wrap for lunch. This recipe is courtesy of the wheat foods council.

4.8
27 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Vegan Bulgur Wheat Pilaf With Mushrooms Recipe

Nutrition
value
167
calories per serving
< 1 g Fat5 g Protein33 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 33 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    1 mg
  • Vitamin A
    195 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    67 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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