Vegan Breakfast Burrito With Tofu Recipe

Recipe By The Spruce Eats

Looking for a simple vegan breakfast burrito to make at home? Try this one. This completely egg-free, dairy-free and vegan breakfast burrito combines tofu with some sauteed onions, garlic, mushrooms and tomatoes, and spicy tabasco sauce for a healthy meal to start the day. You've got plenty of protein from the tofu, and plenty of veggies to fill you up with fiber, so this easy vegan breakfast burrito recipe makes for a quick and nutritious vegetarian and vegan breakfast idea. Top it all of with some non-dairy vegan sour cream and vegan cheese, if you have some on hand, or, add in some salsa or guacamole if you'd like.

5
15 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Vegan Breakfast Burrito With Tofu Recipe

Nutrition
value
104
calories per serving
10 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    1 mg
  • Vitamin A
    464 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    13 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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