Vegan BLT Sandwich Recipe

Name: Vegan Blt Sandwich Recipe
Total time: 55 min
Yield: 2
Cuisine: Mediterranean

Recipe By Everyday Dishes

Learn how to make tempeh bacon so that you can enjoy a plant-based, vegan BLT sandwich that's equally delicious and healthy.

4.9

21 Rating - Rate

Non Vegdiet

55minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Vegan BLT Sandwich Recipe

8 ounce Tempeh, thinly sliced into 1/4 thick strips
0.25 cup Soy sauce, or coconut aminos
1 teaspoon Liquid smoke
1 tablespoon Avocado oil, or other neutral oil
1 teaspoon Maple syrup
Freshly cracked black pepper
4 Slices sourdough bread
Avocado mayo
4 Leaves romaine lettuce
1 Beefsteak tomato, sliced
4 Large fresh basil leaves, chopped

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Nutrition
value

calories per serving

8 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

8 g Fat
1 g Protein
5 g Carbs
1 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
23 mg
Iron
1 mg
Vitamin A
694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.