Vegan Black Bean And Quinoa Salad Recipe

Recipe By The Spruce Eats

Quinoa and black beans combine to make a vegetarian and vegan quinoa salad or pilaf recipe suitable as a lunch, salad or dinner entree. Quinoa and beans provide a healthy amount of protein, and fresh lime juice and cilantro add a mexican inspired flavor. Sweet corn kernels or perhaps chopped bell pepper would go well, if you'd like to add some more fresh veggies to this black bean salad, and a dash or two of hot sauce, minced chile pepper or cayenne would be a welcome addition if you like a bit of spice. Like cooking with quinoa? I know i do If you like quiona, you might want to branch out and try some other whole grains, too, such as kaniwa, millet and teff Whole grains such as these are versatile, and, if you buy them in bulk, they're a bargain And of course, i love shopping in bulk If you like quinoa already, here's some more healthy whole grains which you've got to try. See also: ten easy and healthy homemade bean salads.

4.8
27 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Vegan Black Bean And Quinoa Salad Recipe

Nutrition
value
412
calories per serving
10 g Fat29 g Protein50 g Carbs15 g FiberOther

Current Totals

  • 10 g Fat
  • 29 g Protein
  • 50 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    29 g
  • Fiber
    15 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    7 mg
  • Vitamin A
    1302 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    146 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    148 mg
  • Manganese
    3 mg
  • Phosphorus
    305 mg
  • Selenium
    25 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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