Vegan Black Bean Quesadillas Recipe

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These vegan black bean quesadillas replace the traditional cheese filling with pureed great northern beans, nutritional yeast, and lots of spices for a tasty mexican-inspired meal.

4.1
11 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

Recipe Video

Step by step video of how to make Vegan Black Bean Quesadillas

ingredients serves

Ingredients For Vegan Black Bean Quesadillas Recipe

Nutrition
value
42
calories per serving
4 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • 4 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    0 mg
  • Vitamin A
    341 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    12 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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