Vegan Beef And Barley Lobscouse Stew Recipe

Recipe By School Night Vegan

Vegan beef stew made with soy protein, packed with veggies and tender barley. It's my take on traditional scouse stew.

3.5
17 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Vegan Beef And Barley Lobscouse Stew Recipe

Nutrition
value
404
calories per serving
4 g Fat13 g Protein73 g Carbs12 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 73 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    13 g
  • Fiber
    12 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    6 mg
  • Vitamin A
    1196 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    110 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    141 mg
  • Manganese
    2 mg
  • Phosphorus
    281 mg
  • Selenium
    10 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by School Night Vegan

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