Vegan Barbecue Baked Tempeh Recipe

Recipe By The Spruce Eats

A quick and easy method for making barbecue baked tempeh to use in vegetarian sandwiches, burritos, or just to enjoy plain with rice. If you've ever had baked tofu, you know that it can be one of the most delicious ways imaginable to enjoy a meat substitute, and tempeh is no different. Just like making baked tofu, baked tempeh is relatively quick and easy, and needs just a few simple ingredients and it makes for a high-protein and low-fat dinner entree or snack that just about everyone likes. This simple recipe bakes tempeh in a bit of thinned out barbecue sauce. Because there's little flavor added, aside from the barbecue sauce, this is a recipe where you want to use a good quality barbecue sauce (hint: read the ingredients list and if one of the first things listed is high fructose corn syrup, put it back on the shelf and pick out something better). If you like things a bit meaty, you might also want to add in a dab of liquid smoke to this recipe, if you happen to have some on hand.

4.7
30 Rating - Rate
Vegdiet
55minstotal
30minsPrep
25minsCook

ingredients serves

Ingredients For Vegan Barbecue Baked Tempeh Recipe

Nutrition
value
65
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    5 mg
  • Iron
    0 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    0 mg
  • Manganese
    0 mg
  • Phosphorus
    3 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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