Apple Walnut Flax Muffins Recipe

Name: Apple Walnut Flax Muffins Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By Verywell Fit

Whip up a batch of fruit-filled vegan muffins. These are apple walnut flax muffins, a healthy snack or make-ahead breakfast.

4.8

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Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Apple Walnut Flax Muffins Recipe

1 cup All purpose flour
1 cup Whole wheat pastry flour
2 teaspoon Baking soda
0.5 teaspoon Kosher salt
1 teaspoon Ground cinnamon
0.25 teaspoon Freshly grated nutmeg
0.5 cup Maple syrup
0.5 cup Lightly Packed Brown Sugar
2 cup Shredded apple
0.25 cup Canola oil
0.25 cup Unsweetened applesauce
1 teaspoon Vanilla extract
1 cup Unsweetened soy milk
0.5 cup Chopped walnuts, divided

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Nutrition
value

256

calories per serving

13 g Fat4 g Protein30 g Carbs3 g FiberOther

Current Totals

13 g Fat
4 g Protein
30 g Carbs
3 g Fiber

MacroNutrients

Carbs
30 g
Protein
4 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
42 mg
Iron
1 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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