Vegan Apple-Nut Muffins (Gluten Free) Recipe

Name: Vegan Apple-nut Muffins (gluten Free) Recipe
Total time: 85 min
Yield: 1
Cuisine: American

Recipe By All Recipes

These gluten-free and vegan muffins are moist from applesauce and walnuts, dense from oat flour and millet, and sweet from dates and apples.

4.3

18 Rating - Rate

Vegdiet

1hr 25minstotal

25minsPrep

30minsCook

ingredients serve

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Ingredients For Vegan Apple-Nut Muffins (Gluten Free) Recipe

Canola oil cooking spray
14 Medjool dates, pitted and chopped
1 cup Soy milk
0.33333333333333326 cup Water
2 tablespoon Ground Flax Seeds
1 cup Oat Flour
0.75 cup Millet flour
0.5 cup Tapioca flour
2 teaspoon Baking powder
2 teaspoon Ground cinnamon
1 teaspoon Baking soda
0.5 cup Applesauce
1 teaspoon Vanilla extract
3 Small apples, peeled and diced
1 cup Roughly Chopped Walnuts

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Nutrition
value

2670

calories per serving

130 g Fat66 g Protein309 g Carbs54 g FiberOther

Current Totals

130 g Fat
66 g Protein
309 g Carbs
54 g Fiber

MacroNutrients

Carbs
309 g
Protein
66 g
Fiber
54 g

Fats

Fat
130 g

Vitamins & Minerals

Calcium
1255 mg
Iron
78 mg
Vitamin A
214 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
37 mg
Vitamin B6
4 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
9 mg
Copper
4 mcg
Magnesium
794 mg
Manganese
13 mg
Phosphorus
2155 mg
Selenium
117 mcg
Zinc
36 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.