Vegan Apple And Blackberry Crumble (Fat Free) Recipe

Name: Vegan Apple And Blackberry Crumble (fat Free) Recipe
Total time: 35 min
Yield: 4
Cuisine: Irish

Recipe By Simple Vegan Blog

This vegan apple and blackberry crumble tastes great and is a super healthy dessert or breakfast. We prefer to eat it cold with some plant milk.

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Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Vegan Apple And Blackberry Crumble (Fat Free) Recipe

2 Peeled and diced apples
2 cup Fresh or frozen blackberries
4 tablespoon Brown or coconut sugar
1 teaspoon Cinnamon powder
1 tablespoon Lemon juice
2 tablespoon Water
1.33 cup Rolled or instant oats
1 teaspoon Ground cinnamon
3 tablespoon Agave or maple syrup
3 tablespoon Brown or coconut sugar

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Nutrition
value

246

calories per serving

7 g Fat4 g Protein40 g Carbs7 g FiberOther

Current Totals

7 g Fat
4 g Protein
40 g Carbs
7 g Fiber

MacroNutrients

Carbs
40 g
Protein
4 g
Fiber
7 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
106 mg
Iron
4 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
9 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.