Vegan Angel Hair Pasta Primavera Recipe

Recipe By The Spruce Eats

This simple vegan and dairy-free pasta primavera recipe can be a healthy main dish, though it works just as well as a side. Made from a simple creamy homemade white sauce and plenty of garlic and basil for flavor, the filling dish is perfect for a quick and easy vegetarian dinner. It's one of those recipes that can easily be added to your repertoire so you can make it over and over again. Pasta primavera can be made in any number of different ways. This version appears in "The compassionate cook cookbook" And it's filled with lots of healthy veggies, including broccoli, carrots, mushrooms, and peas. The soy milk-based white sauce is flavored with sauted onion, garlic, and basil, and gets an additional flavor boost from nutritional yeast. With little oil and no dairy, it's very low in fat and completely cholesterol-free, so it is as healthy as it is delicious

4.4
21 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Vegan Angel Hair Pasta Primavera Recipe

Nutrition
value
526
calories per serving
19 g Fat22 g Protein108 g Carbs10 g FiberOther

Current Totals

  • 19 g Fat
  • 22 g Protein
  • 108 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    108 g
  • Protein
    22 g
  • Fiber
    10 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    215 mg
  • Iron
    6 mg
  • Vitamin A
    962 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    131 mg
  • Manganese
    2 mg
  • Phosphorus
    355 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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