Aloo Matar Recipe

Recipe By The Spruce Eats

There are many different ways to prepare aloo matar, the classic indian dish with spiced potatoes (aloo) and peas (matar) in a thick sauce. Originating in the punjab region of india, the dish is made throughout the country and has a few different versions: some recipes use a coconut base, and others simmer the potatoes in a tomato sauce. This version is a simple recipe that's easy to tweak and make your own. Garam (hot) masala (a mixture of spices), a ubiquitous ingredient in indian cuisine, is a blend of ground spices that can vary a bit from region to region. Garam masala may contain spices such as cinnamon, cumin, coriander, bay leaf, cloves, peppercorns, cardamom, and mace, and no recipe is more authentic than another. One commonality, though, is that the spices are toasted before being ground. Some recipes combine the mixture with a liquid to form a paste, while others add herbs to the blend. Here, garam masala is used to add delicious, fragrant spice to a simple but delicious dish of potatoes and peas. This basic, easy recipe uses simple ingredients for a flavorful and tangy indian food dish that is naturally both vegetarian and vegan. Serve with rice or naan bread for an easy vegetarian meal, or serve as a filling side dish for a meaty main like a shrimp masala or lamb curry.

4.7
28 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Aloo Matar Recipe

Nutrition
value
280
calories per serving
11 g Fat8 g Protein36 g Carbs9 g FiberOther

Current Totals

  • 11 g Fat
  • 8 g Protein
  • 36 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    8 g
  • Fiber
    9 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    3 mg
  • Vitamin A
    359 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    2 mg
  • Phosphorus
    128 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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