Vegan 7-Layer Salad Recipe

Recipe By Simple Vegan Blog

Easy vegan 7-layer salad with layers of veggies, tempeh bacon and a super creamy dressing. Its much healthier than the classic salad and tastes amazing

3.7
14 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Vegan 7-Layer Salad Recipe

Nutrition
value
243
calories per serving
12 g Fat9 g Protein23 g Carbs8 g FiberOther

Current Totals

  • 12 g Fat
  • 9 g Protein
  • 23 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    4 mg
  • Vitamin A
    1239 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    130 mg
  • Manganese
    1 mg
  • Phosphorus
    174 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Simple Vegan Blog

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