Vegetable Stew Recipe Recipe

Recipe By Hebbars Kitchen

vegetable stew recipe, veg stew, how to make kerala style vegetable stew with detailed photo and video recipe. a popular vegetables based curry from kerala which is also known as ishtu. basically a combination of vegetable creamy curry prepared with tick and thin coconut milk and dry spices.

4.9
21 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

Recipe Video

vegetable stew recipe | veg stew recipe | kerala style vegetable stew

ingredients serves

Ingredients For Vegetable Stew Recipe Recipe

Nutrition
value
626
calories per serving
50 g Fat14 g Protein30 g Carbs33 g FiberOther

Current Totals

  • 50 g Fat
  • 14 g Protein
  • 30 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    14 g
  • Fiber
    33 g

Fats

  • Fat
    50 g

Vitamins & Minerals

  • Calcium
    197 mg
  • Iron
    7 mg
  • Vitamin A
    1886 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    212 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    174 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    176 mg
  • Manganese
    7 mg
  • Phosphorus
    275 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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