Veg poha croquettes Recipe

Recipe By Better Butter

It’s a traditional spanish dish prepared with potatoes, variety of vegetables, minced chicken, eggs etc. Coated or covered with breadcrumbs, deep fried and been served hot. It is also called as aloo tikki, alu chop, cutlet or non-veg kababs prepared with minced chicken or mutton. This recipe is prepared using poha or flattened rice and lots of vegetables. Vegetables of your choice can be used. Very good option for morning breakfast.

3.8
30 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Veg poha croquettes Recipe

Nutrition
value
472
calories per serving
6 g Fat12 g Protein89 g Carbs10 g FiberOther

Current Totals

  • 6 g Fat
  • 12 g Protein
  • 89 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    89 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    6 mg
  • Vitamin A
    627 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    108 mg
  • Manganese
    1 mg
  • Phosphorus
    198 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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