Veg oats upma Recipe

Oats are good for health and one of the healthiest foods on earth. It is very low in calorie and helps in weight reduction. Also, oats helps to improve digestion and reduces the risks of blood pressure. Hence i try to experiment with oats recipes regularly. Oats, sometimes called as the common oats, is a cereal grain grown for its seed, which is known by the same name. While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly. Oats are good for health and one of the healthiest foods on earth. It is very low in calorie and helps in weight reduction. Also, oats helps to improve digestion and reduces the risks of blood pressure. Hence i try to experiment with oats recipes regularly.