Veg Oats Kofta Recipe

Recipe By Better Butter

Oats are something which are not very much welcomed in my home every now and then i keep doing something with them to make my husband and kid eat it this veg oats kofte recipe is one such effort by me i am very glad it was a huge success at my home my family happy and so am i.

4.2
19 Rating - Rate
Vegdiet
1hr total

ingredients serves

4
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Ingredients For Veg Oats Kofta Recipe

Nutrition
value
97
calories per serving
2 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 14 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    6 mg
  • Vitamin A
    624 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    1 mg
  • Phosphorus
    116 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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