Veg kurma in microwave Recipe

Recipe By Better Butter

A vegetarian side dish in coconut milk. It goes well with all types of rotis.

4.4
23 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Veg kurma in microwave Recipe

Nutrition
value
220
calories per serving
10 g Fat5 g Protein25 g Carbs11 g FiberOther

Current Totals

  • 10 g Fat
  • 5 g Protein
  • 25 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    5 g
  • Fiber
    11 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    3 mg
  • Vitamin A
    5047 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    83 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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