Veg Fish Curry In Spicy Masturd Gravy Recipe

Name: Veg Fish Curry In Spicy Masturd Gravy Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Very good option for vegetarian. Very healthy, tempting, easy to make curry.it goes with every thing roti, rice etc. But i love to eat it with steamed rice only.

4.3

16 Rating - Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

Recipe Video

Step by step video of how to make Veg Fish Curry In Spicy Masturd Gravy

ingredients serves

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Ingredients For Veg Fish Curry In Spicy Masturd Gravy Recipe

1 cup besan
1 teaspoon chilli powder
1 teaspoon turneric powder
As required Salt
As required Water
1 tablespoon Panchphoran
2 tablespoon Yellow Masturd
1 teaspoon turmeric powder
1 teaspoon Red chilli powder
1 teaspoon coriander powder
1 teaspoon Black pepper
0.5 teaspoon cumin powder
1.5 teaspoon Mango powder
1 teaspoon Chat masala
As required Salt
2 As required oil tbsp

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Nutrition
value

157

calories per serving

3 g Fat9 g Protein23 g Carbs5 g FiberOther

Current Totals

3 g Fat
9 g Protein
23 g Carbs
5 g Fiber

MacroNutrients

Carbs
23 g
Protein
9 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
28 mg
Iron
3 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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