Veg dhansak Recipe

Recipe By Slurrp

Veg Dhansak is a popular Indian dish that originated in the Parsi community. It is a flavorful and nutritious combination of lentils, vegetables, and spices. The dish is known for its rich and aromatic gravy, which is made by blending various spices and lentils. The vegetables used in Veg Dhansak can vary, but commonly include potatoes, carrots, eggplant, and pumpkin. This hearty and wholesome dish is typically served with rice or Indian bread and is perfect for a satisfying vegetarian meal.

4.5
12 Rating - Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

Ingredients For Veg dhansak Recipe

Directions : Veg dhansak Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
373
calories per serving
4 g Fat19 g Protein69 g Carbs34 g FiberOther

Current Totals

  • 4 g Fat
  • 19 g Protein
  • 69 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    19 g
  • Fiber
    34 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    512 mg
  • Iron
    10 mg
  • Vitamin A
    2029 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    136 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    233 mg
  • Manganese
    18 mg
  • Phosphorus
    319 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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