Veg Cream Cheese Dip Recipe

Recipe By Tarla Dalal

Succulent cottage cheese, tangy curds, crispy veggies and a dash of red chilli flakes, grind them all together, and what do you get? A flavourful, cool and fresh-tasting dip An easy garnish of carrots, celery and red chilli flakes gives the veg cream cheese dip the appropriate level of crunchiness too, making it a perfect accompaniment for crackers, chips or pita bread.

4.5
13 Rating - Rate
Vegdiet
10minstotal

ingredients serve

Ingredients For Veg Cream Cheese Dip Recipe

Nutrition
value
521
calories per serving
25 g Fat34 g Protein40 g Carbs7 g FiberOther

Current Totals

  • 25 g Fat
  • 34 g Protein
  • 40 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    34 g
  • Fiber
    7 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    1010 mg
  • Iron
    6 mg
  • Vitamin A
    4070 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    208 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    141 mg
  • Manganese
    1 mg
  • Phosphorus
    606 mg
  • Selenium
    69 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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